|
如下:
nondairy foods rich in calcium
barley cereal; oatmeal; pablum barley cereal; pablum mixed cereal
cornmeal; soy flour; wheat flour
herring, canned; mackerel canned; sardines canned
figs, dried; oranges
almonds, unblanched; brazil nuts
soybean curd; beans; sunflower seed kernels
maple sugar
broccoli, cooked; spoon cabbage, raw |
|