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http://www.nutritionaustralia.or ... ce/infant-nutrition
When can dairy foods be offered?
Dairy foods such as milk, cheese and yogurt contain at least 10 essential nutrients which are important for the growth and development of your baby. These include vitamin A, vitamin B十二, riboflavin, calcium, carbohydrate, magnesium, phosphorus, protein, potassium, and zinc.
Dairy foods usually become an important part of a growing baby’s diet. Milk can be given to your baby in small amounts from about 8 months. Milk should not replace breast milk or formula as the main milk drink, but you can pour it on cereal or make it into custard. Wait until your baby is 十二 months before offering milk as a drink. Because milk is already pasteurised, there is no need to boil it before giving it to your baby. Long-life milk is just as nutritious as fresh milk and is also safe to offer.
The Australian Dietary Guidelines for Children and Adolescents advise that reduced fat milk is not suitable for children below 2 years of age. For children below the age of 2 years, milk fat is an important source of energy, certain vitamins and important types of fat. The fat content of milk becomes less important as children grow older because other foods are eaten that contribute these vitamins and fats to their diet.
Yogurt can be offered when your baby is around 8 months old. Cheese can also be introduced at around 8 months. Choose the regular fat varieties. Cheese can be grated over vegetables or used in a cheese sauce with meat. It serves as a great nutritious snack once your baby can manage eating foods with his or her hands. Also try melting some cheese on toast or make some cheese muffins.
澳村是说八个月，然而我六个月就开始给女儿喝酸奶和吃cheese
babybel 得多中央都有，woolies, coles, aldi etc. |
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论坛元老