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https://www.tresillian.org.au/advice-tips/settling/1-2-years
early riser比起其余问题更无解,这页上Q&A有到问题说小孩老是5点醒, Tresilian是这样回答的
The early riser is a co妹妹on concern and it can be challenging to change this. It often improves with age and as the day naps lessen. It helps to consider how your child settles to sleep and support them to learn self settling skills. Also this is a time of the morning when the basal body temperature is at its lowest so ensure they are warm enough. It can take time for children to sleep longer in the morning so set realistic goals and be consistent with self settling methods. |
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