IF+Toning log

xiang7655

Love to see exercise journals around Here I am, coming to join you.

The goal - improving overall health


Methodology
- intermittent fasting by the eating window between 9am and 3pm

- a balanced workout schedule with both cardio and strength training sessions
- bed at 10pm sharp

tree0120

等看续集，适量上些图片吧。10点睡觉，好习气啊。

wenchou

  will do
yeah, trying to maintain a good sleep routine  
.
.
1/9
rest day
2/9
- 42min full body supersets weight training & 20min Yoga flow

黑色的我

well done !